Garmin Venu® Sq – Music Edition, Slate Aluminum Bezel with Black Case and Silicone Band

by GARMIN
$249.99
SKU 010-02426-00
free shipping in stock

A SMART LOOK FOR YOUR WRIST 

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND

From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

Tune in to your health and wellness.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Reach your fitness goals.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4 to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more4.


 


It’s easy to stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

MUSIC

Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection5.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ™ STORE

Add personality to your watch by downloading apps, widgets, watch faces and more6. It’s easy and — even better — it’s free.


 


Be ready for anything.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode, up to 14 hours in GPS mode and up to 6 hours in GPS mode with music.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Switch up your style with a variety of accessory bands

2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4 Requires app on your compatible smartphone paired to the Venu Sq
5 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
6 When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app
Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Firstbeat 
ANT

Venu Sq Music Edition Specs

Physical & Performance

GPS Yes
Display resolution 240 x 240 pixels
Weight

37.6 g

Display type liquid crystal
optional always-on mode
Battery life

Smartwatch mode: Up to 6 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 14 hours
See Details

Display size 1.3" (33.1 mm) diagonal

Maps & Navigation

Memory/History 200 hours of activity data

Features

Battery Saver - customizable low power watch No
Cardio workouts Yes
Time/date yes
% HRR No
Gas time remaining No
Water rating 5 ATM
Around Me mode No
Closed Circuit Rebreather (CCR) No
Custom dive data screens No
Automatically saves dive entry and exit locations No
Training Effect (anaerobic) No
TruSwing™ compatible No
Customizable data pages Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) Yes
Anchor Alarm No
Hazards and course targets Yes
Drill logging (pool swim only) No
Garmin AutoShot™ Yes
TracBack® No
Auto scroll Yes
Worldwide airport database(s) No
Controls smartphone music Yes
Stealth Mode No
3-axis compass with HSI (horizontal situation indicator) No
Ambient light sensor Yes
Heat and altitude acclimation No
Music Storage up to 500 songs
Downloadable training plans Yes
Countdown timer No
HR zones Yes
Point-to-point navigation No
Lap Time Repeatability Score (LTR) No
Finish time No
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Race an activity No
Step counter Yes
Run workouts Yes
Nitrox support No
Live Event Sharing No
Manual lap Yes
Distance traveled Yes
Pulse Ox Blood Oxygen Saturation yes (spot-check, and optionally all-day and in sleep)
Pairs with Garmin Connect™ Mobile Yes
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) No
Kill switch No
Wirelessly receive flight plans from Garmin Pilot™ No
Future elevation plot No
Gauge mode No
Auto start/end dive No
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Gas consumption rate No
Courses No
Fitness Age yes (in app)
Galileo Yes
Manual multisport activities No
Distance to destination No
Smartphone compatibility iPhone®, Android™
% HR max Yes
Strength workouts Yes
Audible alerts No
Lens Material

Corning® Gorilla® Glass 3

Preloaded race tracks No
Automatic club tracking compatible (requires accessory) Yes
Calendar Yes
Cycle Map (routable cycling-specific street map) No
Find My Phone Yes
Wrist-based Heart Rate (constant, every second) Yes
Text response/reject phone call with text (Android™ only) Yes
Connected GPS No
Compatible with Varia™ lights Yes
Daily Resting Heart Rate Yes
Training Effect No
Pacing alerts (pool swim only) No
Night vision mode No
Barometric trend indicator with Storm Alert No
Customizable activity profiles Yes
HR calories Yes
Preloaded ski resort maps No
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) No
Hunt/fish calendar No
Alarm clock Yes
LiveTrack Yes
Dual grid coordinates No
Assistance Yes
Available cycling profiles

Biking, Indoor Biking

Strap material

silicone

Auto Lap® Yes
Auto Pause® Yes
Dive ascent/descent rate indicator No
PlaysLike distance No
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Compatible with Varia Vision™ (head-mounted display) No
Activity history on watch Yes
Advanced workouts Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) No
Body Battery™ Energy Monitor Yes
Tack assist mode No
Multi-gas mode No
Training Load (your total training load for the last 7 days calculated from estimated EPOC) No
Storm alert No
Power meter compatible No
Track timer No
Quick Release Bands yes (20 mm, Industry standard)
Trendline™ Popularity Routing No
Respiration rate (during exercise) yoga and breathwork only
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) No
XERO™ Locations No
Wind speed and direction (requires connection to the golf app) No
Yardage to F/M/B (distance to front, middle and back of green) Yes
Case material fiber-reinforced polymer
Gyroscope No
Bezel Material

anodized aluminum

Abnormal Heart Rate Alerts yes (high and low)
Auto max HR No
Analog hands No
Training load focus No
Compass Yes
FTP (Functional Threshold Power) No
Thermometer yes (with a separately sold accessory)
MTB Grit & Flow No
Course guidance No
Orienteering No
Time and distance alerts Yes
Depth sensor No
Barometric altimeter No
Area calculation No
GPS Time Sync Yes
Race App No
60-minute activity goal No
Countdown start (pool swim only) No
Bike lap and lap maximum power (with power sensor) No
Automatic rep counting Yes
Physical size

40.6 x 37.0 x 11.5 mm

Fits wrists with a circumference of 125-190 mm

APNEA hunt mode No
Full vector map No
VIRB® Remote No
Round timer/odometer Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes
Respiration rate (24x7) Yes
GLONASS Yes
Reminder alerts No
Projected waypoint No
ClimbPro™ Ascent Planner No
Sunrise/sunset times Yes
Find My Watch Yes
PacePro™ Pacing Strategies No
Speed and cadence sensor support

yes (ANT+ and BLUETOOTH)

Preloaded topographical maps No
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) No
Cadence (provides real-time number of steps per minute) Yes
GPS speed and distance Yes
Chores No
Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
All-day Stress Tracking Yes
Critical swim speed No
Unit-to-unit route/location sharing No
Incident Detection during select activities Yes
Foot pod capable Yes
Move IQ™ Yes
Sun and moon information No
Live Delta Time No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) No
Pool swim workouts No
Toe-to-Toe™ Challenges yes (optional Connect IQ app)
Back to start Yes
Automatic daylight saving time Yes
Hydration Yes
Virtual Partner No
Smart notifications Yes
Available swim profiles

Pool Swimming

Green View with manual pin position Yes
Underwater wrist-based heart rate Yes
Round-trip course creator (running/cycling) No
Chronograph No
Yoga workouts Yes
Weather Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Tides No
Interval training No
Multiple time zones with Zulu/UTC No
Touch-targeting (touch target on display to see the distance to any point) No
Single-gas mode No
Strava Live Segments No
Race predictor No
Trimix support No
Number of transmitters supported No
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Recovery time No
Preloaded with 41,000 courses worldwide No
Sync dive log to Garmin Dive™ Mobile app No
Color display Yes
Garmin Pay™ Yes
On-screen workout animations No
Compatible with BaseCamp™ No
Rewards (coins) No
Virtual starting line No
Built-in barometer and tide tables No
Altimeter with adjustable baro setting No
Connext avionics connectivity No
Auto CourseView updates No
Available outdoor recreation profiles

Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing

Automatic sync (automatically transfers data to Garmin Connect) No
Intensity minutes Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Auto multisport activities No
Stride length (real time) No
Stopwatch Yes
Sleep Yes
Running dynamics No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No
Basic rest timer (up from 0) (pool swim only) Yes
Downloadable cartography support No
Relaxation reminders Yes
VO2 max Yes
Expedition GPS Activity No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) No
GPS coordinates No
Physio TrueUp Yes
Subwave™ Support No
Last race summary No
Compatible with Vector™ (power meter) No
Garmin Live Segments No
Unlock new step icons No
HR alerts Yes
Hot keys No
Power Modes - customizable in-activity battery settings No
"Repeat on" rest timer (pool swim only) No
Phone-free text messaging No
Advanced sleep monitoring (sleep score & insights) No
Accelerometer Yes
Yardage to layups/doglegs Yes
Handicap scoring No
GPS-based distance, time and pace Yes
Worldwide NAVAID and Intersection database(s) No
Calories burned Yes
Touch and/or button lock Yes
Advanced Vector support No
Trail run auto climb No
Configurable lap alerts No
Audio prompts No
Ballistics calculator No
Timer Yes
NEXRAD on moving map No
TrueUp™ Yes
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
UltraTrac mode No
Vertical speed No
Available run profiles

Running, Indoor Track Running, Treadmill Running

Touchscreen Yes
Floors climbed No
Bread crumb trail in real time No
Elevation profile No
Digital scorecard yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Custom targets No
PinPointer Yes
Plays and controls watch music Yes
Sight 'N Go No
Relaxation breathing timer Yes
Tempo Training No
Tides No
Garmin Elevate™ wrist heart rate monitor Yes
APNEA mode No
Pilates workouts Yes
Waypoint information page No
SwingTempo No
Group LiveTrack No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Automatic altitude adjustment No
Menstrual Cycle Yes
Virtual caddie No
In-flight Pulse Ox No
Compatible with Varia™ radar (rear-facing radar) Yes
Air integration No
Race an Activity No
Primary benefit (Training Effect labels) No
Custom alerts No
Auto lap splits No
Multiple bike profiles No
Total ascent/descent No